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How to Turn Your Weightlifting Hobby Into a Profession

Weightlifting is generally broken down into various categories – bodybuilding, powerlifting, Olympic weightlifting, and general health and fitness pursuits. And while each varies in philosophy and execution, weightlifters in general share one common trait – they love workouts and time spent in the gym.

In many cases, if not most, successful weightlifting also involves weightlifters getting enough sleep, maintaining a healthy diet, and using various vitamins and supplements to keep them healthy and maximize the results of their weightlifting.

Sound familiar?

So tell me, does it make sense to put in all that effort, to craft a healthy mind, body and lifestyle, just to then spend 40 hours a week in a job you hate? Or even in a job that’s OK, but still brings stress into your life on a daily or weekly basis? We all know stress can be bad for the body and the mind, so why go through it to your detriment in order to make someone else wealthier? Sounds kind of counter-productive to all your healthy weightlifting lifestyle, doesn’t it?

What if there was a viable alternative?

Fortunately, there is! If you’ve been weightlifting for a while successfully, you’ve no doubt noticed beneficial changes in your strength, energy, body shape and general attitude. And those around you, in the gym and out, have likely also been noticing and commenting. People are starting to ask how you lost weight, tightened up your midsection, built more muscle or have the time and energy to maintain your fit lifestyle, aren’t they? And therein lies the answer to the work/lifestyle conundrum…

Millions of people around the world go to the gym regularly but aren’t getting the same results you are. They may not have the knowledge of proper weightlifting procedures, they may not know which exercises are best to meet their goals, or they may not even have set specific goals yet, leaving them unable to gauge what works and what is wasting their time.

And for every one of them, there are 5 – 10 people outside the gym who want a healthy lifestyle, who want to lose weight, who want to be stronger or just generally want to improve their body before venturing out to the beach in their newest bikini or swim trunks. Many of them are intimidated by the idea of going to a gym and want to train at home, but they have no idea how to start. Others aren’t intimidated, but they aren’t overly motivated – yet.

Easy to see how YOUR weightlifting, diet and lifestyle knowledge and experience can help them, isn’t it? Fortunately, you can start building your personal training business part-time, investing as much or as little time each week as you have available, at any point through the day or night that you choose to work on it. And unlike a lot of other home-based businesses, you have a great deal of control over how fast your business grows.

Start by doing some quick research online to see which certification best suits the style of weightlifting you want to coach. You might want to start with training to become a Certified Personal Trainer (CPT), a Certified Fitness Instructor (CFI) or even a nutrition coach. Over time you may want to get all three along with other, more specific certifications, but for now choose the one that’s most directly related to the type of weightlifting you yourself love participating in. You’re more like to stay motivated and complete the certification if you love the subject, and you’ll also be learning new information to help your own weightlifting results.

While you’re working toward your first certification, set up and start posting to your own health and fitness social media accounts. These will be your ‘store-front windows’ to the weightlifters and wannabes, so don’t skimp – at a minimum set up profiles at Facebook, Instagram and Twitter. If you’re already a member or know of other social media sites you’d like to use, so much the better.

From this point on, make sure you’re in compliance with any local laws and bylaws regarding home-based businesses, and speak to your insurance professional as to whether you need liability insurance when dispensing exercise instruction, especially with the potential hazards for people new to weightlifting whether they are training at the gym or training at home.

While it’s not necessary to have your weightlifting certifications to start training people, it certainly adds to your credibility when getting started, at least until you have some success stories from your initial weightlifting clients. But you can still do a lot to launch your business while you’re still working toward those certifications.

Are you going to set up a private training area in your garage, basement or spare room? Or are you looking to train people virtually, providing them with the necessary guidance through video chats and pre-prepared workout routines tailored to their goals? Either way, let the word out that you’re looking for a couple of weightlifting friends or acquaintances who are looking to get started or get better results, and that you’re willing to train them for free or a reduced fee in order to be able to use them as examples of your training prowess.

And from there you’re on your way to your own home-based business, turning your weightlifting hobby into your profession. As you garner more certifications, more clients, and a bigger social media following in the weightlifting and fitness industry, you’ll find your knowledge, results, reputation and income can all increase regularly in line with the time and effort you invest in your new home-based business.

At some point you’ll be able to decide to keep it part-time or go full-time with your weightlifting coaching – and whether to continue to do it as a home-based business, set up your own personal training gym or make arrangements with a local gym to take your business there. In any event, you’ll have the joy and satisfaction of knowing you turned your passion for weightlifting from your hobby into your profession, letting you operate on your own terms at your own schedule in a home-based business in a field you’re already truly passionate about – weightlifting!

Doug Champigny is a certified personal trainer and certified fitness instructor who competed in his first bodybuilding competition at the age of 61 and is now enjoying the sport of powerlifting. To help you get started building more muscle faster, be sure to check out his video demonstration of over 30 dumbbell exercises you can do at home or in the gym. For ongoing fitness advice, follow Team Champigny on Instagram.

A Look at How Kinesiology Can Improve Your Health

Kinesiology has been defined as the science of kinesiology. Simply put, kinesiology is the study of physical activity or movement. An understanding of kinesiology can be helpful in an incredible number of non-related settings such as the study of sports, kinesiology exercise physiology, human anatomy, physiology, physical conditioning, rehabilitation, and numerous other health-related issues. It can also help those who are trying to get fit or maintain their health.

One can use a basic understanding of kinesiology to examine several common problems that people have such as excessive sweating, difficulty urinating, and difficulty breathing. The most common symptoms associated with these conditions are at an increased pulse rate, dizziness, nausea, or a combination of these. These symptoms are caused by a variety of imbalances in the muscles and tissues that are located around the heart, lungs, and abdomen. By examining these areas in patients who have undergone treatment for one of these conditions, it can be easier to determine the cause and find a solution. It is not uncommon for patients to undergo an extensive amount of medical testing before being prescribed a treatment plan, which is why an understanding of kinesiology will be very helpful. It is important to become an expert in this field due to the fact that there are so many different kinds of treatment available and that not all of them are appropriate for everyone.

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A kinesiologist is trained to help diagnose and treat many conditions and diseases that affect the autonomic nervous system, which is why the majority of kinesiology students choose to specialize in this field. While there are various ways that kinesiology can be performed, the three most common ways are through the administration of electric shock treatments, electrotherapy, and massage techniques. Each of these has its own benefits as well as risks. Treating an individual with an electric shock is one of the most commonly performed methods of kinesiology and has been around since the 1950s. However, it is important to note that while this method is widely used, it is far from ideal due to the fact that there is no control over the electric current that is used and it can cause permanent damage to the tissue that it is targeting.

Electrotherapy and massage techniques both use stimulation of the muscles to encourage contractions in order to achieve a desired health condition. While electrotherapy targets specific muscles and regulates the flow of electric current throughout them, massage techniques allow the practitioner to loosen tight muscles and stimulate blood flow throughout the body. Both of these techniques are used to stimulate and improve the health and function of the muscles, tendons, and ligaments. However, kinesiology treats the muscles holistically, which means that there are no specific problems that must be treated or avoided. This type of treatment allows the practitioner to identify the areas of concern and work together with the patient in order to achieve the best results possible.

Kinesiology has some common components that include muscle balance, kinesiology motor skills, and stress management. Muscle balance refers to the ability of the body to coordinate and maintain the proper functioning of all of the muscles and joints. Proper muscle balance also allows for optimal performance and proper health. For example, if one part of a muscle is weak, it will not perform as efficiently as another part that is stronger. This is where kinesiology may come into play.

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Kinesiology muscle monitoring is a process where the medical professional monitors the activity of a specific muscle as it is being contracted. The purpose of this is to determine any changes or disruptions in the muscle activity as well as changes in the force used to push it through the range of motion. When these changes are found, the practitioner will then evaluate the patient for possible stress-related conditions. Stress can have a significant impact on the health of an individual and can often lead to tension in the back, neck, and other muscles. By monitoring the activities of the muscles, the practitioner is able to identify the problem areas and develop a treatment plan to address them.

One aspect of physical fitness that many people do not think about is kinesiology. While it is not an exercise science in the strictest sense, it is an exercise science that can provide significant health benefits through improved body mechanics and overall conditioning. In fact, some of the most successful personal trainers and athletes utilize kinesiology methods and philosophies. For example, world record better-broken track and field events often incorporate some element of kinesiology into their practice. As a matter of fact, track and field events were once considered an unfit activity because of the excessive amount of time that the athlete spent in the field running back and forth.

Today, kinesiology plays a large role in improving the performance of athletes both amateur and professional. It also serves as a tool for improving the overall health and conditioning of the human body. Although it has been around for a relatively long time, there are very few instructors teaching the principles and techniques that kinesiology contains. Because of this, many individuals are unaware of how to use the techniques that kinesiology contains to improve their athletic performance and health.

Opt For Preventive Care To Reduce The Cost of Healthcare

People often do not prioritize their health and visit the hospital or their doctors while detecting some disease-causing symptoms in their bodies. However, preventive care is the best possible way everyone can undertake and cease the risk factors before the symptoms become dangerous and life-threatening. The following article will focus completely on preventive health care and how it helps reduce further costs involved with healthcare.

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What is Preventive Care?

Preventive health care or prophylaxis involves the measures that people consider for preventing any diseases. The form of healthcare includes utilizing medical services or precautions that fight against the potential health crisis. It is the most important step that people can adopt in better management of their health.

Several factors such as genetic predisposition, lifestyle, environmental factors, and disease agents affect people’s health. Hence, everyone must undergo periodic health check-ups and screening tests from the doctors.

People opt for preventive health care for maintaining better health, and eliminating the disease becomes serious. Preventive care in conjunction with medicines will save a patient from health breakdown and save money from future expenses, especially if the patient is suffering from a chronic disease.

What are the Preventative Care Services?

Here are some of the examples of preventive health care services, along with their frequencies. ·

Annual Check-up (1 per calendar year): During the annual check-up, the doctor or Primary Care Provider (PCP) checks all areas of a person’s health, including physical and psychological. Examining the patients in detail helps in detecting any health care concerns in the early stages.

· Flu Shot (1 per year): Most health plans include flu shots and protect the patients from all strains of flu viruses.

· Mammogram (1 calendar year, after the patient attains the age of 40 years): Patients over the age of 40 must undergo routine x-rays of breast tissues and check for signs of cancer and other abnormalities. Some health plans might cover the costs of 3D imaging. ·

Colonoscopy (usually once in every decade after the age of 50) for detecting colon cancer.

· Vaccinations, including boosters for such as measles, rubella, polio, etc. administered during childhood.

Preventive health care helps keep people productive and active, enabling them to earn well during their senior years. Studies show that approximately 35% of people have to consider early retirement, even before they are financially ready. Opting for affordable, preventive care helps in reducing the numbers.

Why Should Patients Opt for Preventive Care?

Access to preventive health care helped reduce healthcare costs among Americans, as the physicians can prevent or treat the disease before the patient needs emergency room (ER) care. Almost one-third of costs in America include hospital care, which is undoubtedly very expensive. In 2010, 21.4% of adults paid at least a visit to the emergency room, which reduced to 18.6% in 2017. Adults not having affordable access to preventive care are more likely to pay a couple of visits to the emergency room.

Statistics show that 7% of the adults in the age group of 18-64 paid visits to the ER in 2014, as they had no other option, regardless of their health insurance status. About 77% of Americans went to the emergency rooms due to complications in their health, including those whose doctors advised them for emergency room care. Approximately 15.4% of uninsured adults in 2014 are more likely to use the emergency room, as they lacked other providers.

Undoubtedly, the cost of ER care for uninsured patients was extremely high. Hospitals provide care, even if the patient fails to provide fees for their services. As hospitals must recover the cost, they shift to Medicaid and health insurance premiums, which increases the healthcare cost for everyone.

Impact of Preventive Care Cost on Health Care Costs

Chronic diseases are the major leading cause of death among people, either preventable or manageable with regular visits to health care. These include:

· Heart diseases

· Cancer

· Stroke and

· Chronic lower respiratory diseases

Poor nutrition and obesity are the leading cause of heart disease and stroke. Genetics and smoking lead to lung cancer, which is the most common type of cancer. Obesity also risks several other forms of cancer.

Treating these chronic diseases is expensive, even before they reach emergency room status. Approximately 90% of the 3.5 trillion USD includes health care expenditures for people suffering psychological problems and chronic diseases. Patients who never went for preventative care or did not have any prescription coverage failed to afford the treatments, screenings, regular check-ups, and medications that would manage the underlying conditions of the disease. Instead, they head up to the emergency rooms with cases of strokes, heart attacks, and other complications.

However, with regular access to affordable, preventive care, the patients were more likely to discover and manage their chronic conditions. Doing so lowers the chances of visiting the emergency rooms and investing more into expensive treatments for those diseases, which passed regular management. With the decrease in the expenditure for treatments, the overall healthcare cost also decreases for everyone, as the hospitals no longer try to cover the treatment cost of the uninsured patients.

When and What Preventive Health Care is the Most Suitable?

A patient’s primary health care provider will help him or her coordinate the most suitable shots and tests. While analyzing the beneficial shots, the health care provider will consider certain aspects such as family history, age, sex, current health status, and several other factors.

Conclusion

Preventive health care often covers 100% of health plans and offers the patients several benefits both in cost and health. However, if the patient experiences doubts or are in dilemmas about the things covered and tests conducted, he or she must communicate with the physician at the earliest.

Everyone knows, “health is wealth.” If a patient is healthy, he or she will perform the best. However, it is also important to adopt a healthy lifestyle, reducing the risk factors and saving the patients from spending money on medicines.